I am holding $BNB $SOL and I am at a loss of 60%. I bought #bnb for 1200. I am in a very bad situation. Please suggest me what should I do?

$BTC #top1

SOL
SOLUSDT
144.1
+0.82%
BTC
BTC
95,196.07
-0.46%
BNB
BNBUSDT
938.1
+0.14%