The hardest skill in trading is doing something and let's talk about it. Many people think that taking multiple trades and staying busy is what makes you a profitable trader but this is totally a misconception.
I also had some behavior in my early stage of trading career. I used to take multiple trades just to feel that I am doing something but with time I realized one thing that quantity doesn't matter, the thing that matters is quality. If you take just 10 trades a month but only on your system then you are better than 90% of traders who take random 100 trades in a month.
Try to bring clarity in your trading.
Build your fist rules and set your fist time window. Where you will trade instead of watching chat all day. Your main time.
should spend your main time in doing journaling and backtesting.
because this is the only thing that will make you better.
I hope you understood my point and give me your thought in the comment.$BTC

