I am holding $BNB $SOL and I am at a loss of 60%. I bought #bnb for 1200. I am in a very bad situation. Please suggest me what should I do?

$BTC #top1

SOL
SOLUSDT
85.09
+1.00%
BTC
BTC
67,983.33
+0.15%
BNB
BNBUSDT
622.53
-0.61%