I am holding $BNB $SOL and I am at a loss of 60%. I bought #bnb for 1200. I am in a very bad situation. Please suggest me what should I do?

$BTC #top1

SOL
SOLUSDT
85.23
-4.81%
BTC
BTC
68,719.48
-2.28%
BNB
BNBUSDT
613.54
-2.76%