In 2026, investing in mental health is investing in yourself.

Here are 10 simple and effective things to do:

Get sunlight → Morning/evening sunlight is best

Eat greens + yogurt → Buy in bulk on Pinduoduo, save money and worry

Free writing → Organize the chaos in your mind, release emotions

Casual cooking → High margin for error, success brings a sense of achievement

Walk 5000 steps + every day → Reduce sedentary habits, stay away from cardiovascular risks

Chat casually with old friends → Push yourself to grow, provide information increments

Play badminton/sports that induce flow → Live in the moment, stop internal struggles

Rewatch favorite movies and shows with your partner → Share relaxing moments

Set stop-loss and take-profit for trading, avoid watching the market too closely → Don't let fluctuations disturb your mood

Regularly review trading logic → Don't get tangled in profits and losses, just organize your thoughts

💡Thinking and Action:

Mental health is not about passively waiting, but actively managing. Choose 1-2 from these 10 simple things and execute them next week. They don't cost money, just require your willingness to start.

❓Questions:

In 2026, what effective methods do you have for maintaining mental stability? What things easily get you into a “flow state” and stop internal struggles?