You’re a man. In 2026, keep it simple:
• Eat clean
• Walk daily
• Lift heavy
• Sleep earlier
• Wake up at 5AM
• Fast in the mornings
• Hydrate properly
• Speak less
• Listen more
No excuses.
No shortcuts.
Your life is 100% your responsibilit
• Eat clean
• Walk daily
• Lift heavy
• Sleep earlier
• Wake up at 5AM
• Fast in the mornings
• Hydrate properly
• Speak less
• Listen more
No excuses.
No shortcuts.
Your life is 100% your responsibilit