🚨 This Energy Crash Wipes Portfolios Quietly.
🧠 NasWisdom: Fuel Edition — Best Foods Before Taking a Trade
Before you enter a trade, ask this first:
“Is my brain stable right now?”
Because trading isn’t just charts — it’s decision quality.
Here’s what actually helps before trading:
🥚 Protein first (eggs, yogurt, nuts)
→ Keeps energy steady, prevents impulsive entries
🥑 Healthy fats (avocado, olive oil)
→ Improves focus & patience
🍌 Low-GI carbs (banana, oats)
→ Avoids sugar crashes mid-trade
💧 Water (yes, really)
→ Dehydration = poor risk decisions
☕ Caffeine in moderation
→ Enough to focus, not enough to feel invincible
What to avoid before trading:
❌ Heavy junk food
❌ Sugar spikes
❌ Trading on empty stomach
Food doesn’t guarantee profit.
But bad fuel almost guarantees bad decisions.
💬 Ever noticed your worst trades happen when you’re hungry or over-caffeinated?
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