At this stage, everyone is guessing the bottom, trying to buy low, but no one knows how far it can drop.
What we can do is control ourselves, manage ourselves, and not open positions recklessly. During the cold winter, we need to learn to hibernate and survive quietly.
If we are already trapped, we must ensure strong positioning and not add positions recklessly. If hedging is necessary, then hedge; go short to take profits and increase margin.
For those unable to resist holding a short position, open a small position with a focus on shorting, trying to minimize exposure to volatility. If you catch it, then exit; there's no need to fight a prolonged battle.
For spot trading, have your own plan. Don't just follow others in spot trading; if you haven't planned well and end up deeply trapped after buying in, it can be very painful. (Spot trading isn't scary; holding onto it is key) This is a false proposition.
Lastly, a reminder: the first rule of market survival is to protect your capital!!!