I am holding $BNB $SOL and I am at a loss of 60%. I bought #bnb for 1200. I am in a very bad situation. Please suggest me what should I do?

$BTC #top1

SOL
SOLUSDT
86.15
+1.78%
BTC
BTC
68,228.09
-0.25%
BNB
BNBUSDT
622.95
+1.77%