Not every market phase offers the same opportunity.

Many traders expect the same performance every day. When volatility drops or structure weakens, they become frustrated and force trades.

Elite traders adjust expectations.

They understand that some sessions are for growth,

others are for preservation.

During low-quality conditions, they trade less, aim smaller, or stay flat. This protects capital and mindset.

Professional trading is aligning expectations with reality.

Elite traders remain consistent because they adapt their goals to the market —

not the other way around.