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The Metabolic Equivalent of Task ($MET ) is a unit used to estimate the amount of oxygen the body uses during physical activity. One MET is defined as the energy expenditure of sitting quietly, which is roughly equivalent to 3.5 milliliters of oxygen consumed per kilogram of body weight per minute.
​METs are often used to express the intensity of various physical activities.
​Light-intensity activities are typically less than 3 METs. Examples include walking slowly, standing, or light stretching.
​Moderate-intensity activities range from 3 to 6 METs. Brisk walking, dancing, gardening, or cycling at a moderate pace fall into this category.
​Vigorous-intensity activities are generally greater than 6 METs. Running, swimming laps, playing competitive sports, or hiking uphill are examples of vigorous activities.
​Understanding $MET
values can help individuals and health professionals quantify physical activity levels and make recommendations for maintaining a healthy lifestyle. For instance, health guidelines often suggest a certain amount of moderate or vigorous MET-minutes per week for optimal health benefits.
​Here's an example of someone performing a moderate-intensity activity:
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