I am holding $BNB $SOL and I am at a loss of 60%. I bought #bnb for 1200. I am in a very bad situation. Please suggest me what should I do?

$BTC #top1

SOL
SOLUSDT
85.27
-3.61%
BTC
BTC
67,040.86
-1.69%
BNB
BNBUSDT
623.8
-0.98%